10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

When we last left off with my seemingly never ending weight struggle, I had learned that some medicine I'd been on might be the culprit. That was last August. In October, I finally changed doctors and started from scratch, trying to find some answers to this problem. By then, I'd gained about 20 lbs...

(Congrats to Shannon of Charming Bitch who won the year’s supply of Campbell’s Chicken and Stars soup.) Speaking of Campbell’s, the mom bloggers at the Campbell’s blog event were treated to several delicious and healthy dishes during lunch featuring one of their newest products, V8 V-Fusion...

We both need to lose weight... But I need some help figuring out how to successfully do it together. We've both achieved middle-age spread, and need to turn this back; on this we are agreed. I know I can do it on my own... I lost 30 pounds (down to my target weight) a couple of years ago by eating s...

I fell off the wagon...for a long time. Seriously, I fell off the wagon about a year ago. But, as my back has been very angry at me (as of late), I've decided that I need to get back on the wagon. Unfortunately, as my back has been so angry, it's hard to get back on the wagon. Oh, wait, I suppose I ...

  Increased physical activity in middle age is eventually followed by a reduction in mortality to the same level as seen among men with constantly high physical activity. This reduction is comparable with that associated with smoking cessation. From Total mortality after changes in leisure time...

5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

  Thank you, ABC News. Without you, we wouldn't be able to have sex without worrying whether we were "harming" ourselves. We were worried nasal-clearing, spirit-lifting orgasm were the worst thing that could happen to our tired, rundown, useless bodies. Seriously, there is some in...

(Parts  1   2   3   4  5   6    7   8   9  10 and 11) Let's talk about juggling.  Juggling is the sort of thing that is learned in stages:  one object at a time.   First you learn to handl...

See these kids right here? OK well you can't really because I have blurred the photo. The point is I have to remind myself, this is why I do what I do. I see these kids when I pop into there classroom, when we have special events planned, if I need to speak at a confirmation meeting - but for th...