SHOW #626. And now, the verse of the day. Show prep -- you betcha! What happened to Wendy Latta? "if you're not going to do it, I'm leaving." We take issue with Scott MacIntyre , the Miraculous/wonderful/amazing/courageous/mountain-moving blind hero *puke* American Idol contestant, whose discussion ...

In her new book “An Altar in the World,” bestselling author Barbara Brown Taylor writes about “the practice of paying attention.” She explains: The practice of paying attention is as simple as looking twice at people and things you might just as easily ignore. To see takes ti...

So I've been "dieting" for approx 3 weeks now.Here's how it went. The first few days, my stomach was killing me as it went from being stuffed with massive amounts of carbs to celery sticks and cucs. I was strict about watching myself and lost 5.5 pounds.Week 2 was way harder as it sunk in that I rea...

Recommendations for Sci-Fi while on the Treadmill? I managed to lose a fair amount of weight about 18 months ago thanks largely in part to listening to Snow Crash while on the Treadmill. I found that it gave me something to look forward to at the gym and kept me distracted from how much I wanted to ...

Lacking anything more interesting to blog, I’ll tell you about something I did on Saturday. I ran on a treadmill for the first time ever. You may know that I used to be a regular runner. I never ran more than 5 miles at a crack, and never more than three times a week. But hell, even running 3 ...

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I start running last week. It took me a long time to work up to that, believe me. I’ve never been an athlete, not in the least. In high school, I was naturally skinny, weighing 68 pounds in grade 7 and less than 100 my graduation. At 5′7″ and 118 pounds, I got pregnant with Dylan w...

Well it's that time of year again - winter has been here for a few months now, and I've gone into hibernation. I put on my winter 10 lbs, and now its time to get motivated and take it back off! Last year my wife and I both got serious about losing weight. I had gotten to my heaviest weight ever (250...

Did you know that once people seriously decide that they want to make a huge change in their business it will often happen within 90 days? This decision has to be expressed either verbally or written for this result to happen. It is possible. So make your serious decision today that you are going to...

Walk longer or walk faster? I want to start walking on a treadmill in order to build fitness, as I am fat and out of shape. I had in mind the idea of walking during a 1 hour television show, possibly with the idea of walking a little faster during the commercial breaks since I gather you're supposed...