5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

Hop, Slam, Jump, Run, Repeat! 5 rounds of 30 seconds work/15 seconds rest Mountain climbers Hoop hops or in and outs  Rotational slam ball or med ball twist  Jump rope or jumping jacks  Swimmers or Slamball  10 yard shuttle run  We took a minute rest between rounds...

Filed under: Celebrities with Style, Interviews For New York's blase fashion crowd, the appearance of a new model at Fashion Week is hardly cause for excitement. Continue reading Swimmer Ryan Lochyte - Gold Medalist, Model and Now Designer? Swimmer Ryan Lochyte - Gold Medalist, Model and Now Designe...

I came home from work tonight during an ice storm to a dark house, but Kentucky Utilities had my power back on within an hour after I got there. Some others are not so lucky, including my hometown of Danville: Danville, Berea expect to run out of water Hustonville, another city in Boyle County, is a...

I have a severe case of otitis externa, which is a fancy way to say I have an infection in my ear canal that is also called 'swimmer's ear' because exposure to water can be a cause. My doctor suggested that in the future when I wash my hair I take cotton balls with petroleum jelly and put them in th...

This Swimmer's Gift Guide recomendation comes from Wendy & Brent.  Wendy gave her brother the swimmer the Tech Toc for Christmas last year.  The Tech Toc allows you to gauge the position of their hips with relation to their hand and body position.  This is something I need....

Image via Wikipedia Every swimmer needs goggles.  Lot's of goggles.  You always have to carry two pairs at all times.  You never know when a pair will break somehow.  It could be a meet or at swim practice.  My favorite goggles are the cheapest.  Swedish Goggl...

The swim parka.  Growing up in Rhode Island you'd think we'd had these growing up.  I guess we had so many other winter coats who needed one just for swimming  Well you do!  Last year for the Holiday's I got a swim parka from Swimoutlet.com.  I love it, love...

During his last visit to Los Angeles, Cousin Angel forgot to pack swim trunks. So he asked my dad if he could borrow a pair. Minutes later, my dad pulls out his swim trunks from 1972 (I'm still trying to locate a picture of my dad wearing the swim trunks) and Cousin Angel is all over it. Here's Cous...

Filed under: Surfing, Oceania, Australia I have been waiting for somebody to try this. They always tell to you to "poke a shark in the eye" if you get attacked, but it always seemed unreal to actually do it when it happens. The eye of a shark is pretty damn small, not to mention creepy. Nonetheless,...