5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

Hop, Slam, Jump, Run, Repeat! 5 rounds of 30 seconds work/15 seconds rest Mountain climbers Hoop hops or in and outs  Rotational slam ball or med ball twist  Jump rope or jumping jacks  Swimmers or Slamball  10 yard shuttle run  We took a minute rest between rounds...

Today, at lunch, Steven walks up to Mastro and me and hands me a note. It's from Terri. Steven keeps looking at me . . . just WEIRDLY. Once he leaves, I unfold the note. I read it, then crumpled it up into a ball and almost screamed. This was what the note said: (side note: "alco-whore" is...