February 05, 2009
Get as many rounds as you can in 25 minutes! Go as heavy as possible! This is not a race! This is my kind of workout 10 kettlebell swings 10 push ups, Power pushups or Hindu push ups 5/5 kettlebell cleans 5/5 kettlebell presses, push presses or jerks 10 reverse alternate leg lunges...
Jersey Shore Crossfit
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by
mike stehle
at 8:29 AM




