One of the things that I try to remind my students (and myself at times!) is that you can practice yoga anywhere (even if you only have 5 free minutes) -- in the check-out line of the supermarket, on a train, in a plane, in the car -- even on the couch. Yes, that's right -- the couch. Look at it as ...

As I browse through the latest Omega catalog and marvel at the number of workshops offering to heal this, Zen that, and help you attain enlightenment with this modality, that teaching, and this method, I am heartened to see that good free (and fun) yoga stuff still exists. I just recently simplified...

"There is more to life than simply increasing its speed."                                        --Mahatma Gandhi I have a nasty habit of liking things in fast forward. I like speed. I like my compute...