Sprints may be best for diabetes prevention If one of your goals in working out is to reduce your risk of developing diabetes, experts say just a few minutes of intense exercise may do the trick. Researchers at Heriot-Watt University in Edinburgh found that working out hard for as little as 7.5 minu...

Most people eat unhealthily, these days, (especially those who cannot say no to food), even those who are calorie counters because they do not always eat the correct foods anyway. For instance, do you eat anything and everything even if it is out of date? You can’t help it, your favorite deser...