10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

300 total reps Go through one time for time! 25 v-ups 25 kettlebell snatches right  25 kettlebell snatches left  25 push ups  50 kettlebell swings  50 burpees  25 clean and press right  25 clean and press left  50 mountain climbers r/l  Use one kettleb...

Simple, not easy Don't rest on the rower!  Hammer it out! 40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer. No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side  Rower: hammer it out for 40 seconds ...

8 minutes at each station 15 seconds work/15 seconds rest on the GymBoss Use a heavy bell! Keep reps consistant throughout the 8 minutes Snatches R/L One arm Kettlebell thrusters R/L  Med ball sit and reach (alternate)  One minute rest between   Train with your kids.  Make it fun for them and th...

Warm-up with 5 minutes of getups (moderate-light weight) Then grab a heavy bell and do 10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here's Video Tutorial  ...

Get it done! 30, 20, 10 reps as fast as possible! Use good technique. Lock out the elbow all the way on your snatches.  The kettlebell should be over your head at lock out, not in front of it! For those of you who forget, YES, a burpee is done with a push up and a jump. Here's the sequence...

At CrossFit Jersey Shore, every day is Valentine's Day! Can't you feel the love? 3 Minute Triplets! Do each movement for 20 seconds. (20w,20w,20w) non-stop. Go through each triplet for 3 minutes. Rest for 1:30 Move on to the next triplet Do 2 rounds of each triplet Triplet 1 jumping pull ups...

6 rounds  Timed intervals on the GymBoss Timer: 25/25 non-stop Pull ups or assisted pullups Med ball sit up and reach  Kb deadlift  Band shoulder press  Kettlebell snatch or double kb snatch  Stay tuned for some video on this. We can do assted pull ups off the bar with ...

Four Round Classic Circuit. Rounds on the Gym Boss Round 1: 30/25 Round 2: 30/20  Round 3: 25/15  Round 4: 20/10  Movements Kettlebell swings   Mountain climbers  Box Jumps or squat jumps  Slam ball  Rower or Kettlebell high pulls  Burpees ...

Four Rounds of Strength Increase your weight with each round. work/work/rest intervals for each round look like this: round 1: 30/30/30 round 2: 25/25/25  round 2: 20/20/20  round 3: 15/15/15  Movements 1 arm ring rows  Split squats  Walkouts  kettlebell snatches&...