Warm-up with 5 minutes of getups (moderate-light weight) Then grab a heavy bell and do 10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here's Video Tutorial  ...

10,9,8,7,6,5,4,3,2,1 on each side Kettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form. Stay tuned for the video! This week will be the last chance to get in on the workshop at the discouonted price! There are a few spots...

Don't worry, Summer's just around the corner! 20,16,12,8 Reps between each couplet On the rower, you'll do 500,400,300,200 meters alternating with the reps on the push ups. Here are the couplets: Rower/push ups Jumping pull ups/D-ball thrusters  Kettlebell snatches R/L / Mountain c...

Keep it real! Keep it simple! From 10-1 reps Go as heavy as you can while keeping your form! Kettlebell snatch R/L Kettlebell clean R/L Kettlebell Jerk R/L Walkout Then do 25 laps around the fountain! No ocean swim this morning. Wondering what you loved one's really want this holiday? What's more im...