Warm-up with 5 minutes of getups (moderate-light weight) Then grab a heavy bell and do 10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here's Video Tutorial  ...

Get as many rounds as you can in 25 minutes! Go as heavy as possible! This is not a race! This is my kind of workout 10 kettlebell swings 10 push ups, Power pushups or Hindu push ups 5/5 kettlebell cleans  5/5 kettlebell presses, push presses or jerks  10 reverse alternate leg lunges
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10,9,8,7,6,5,4,3,2,1 on each side Kettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form. Stay tuned for the video! This week will be the last chance to get in on the workshop at the discouonted price! There are a few spots...

Keep it real! Keep it simple! From 10-1 reps Go as heavy as you can while keeping your form! Kettlebell snatch R/L Kettlebell clean R/L Kettlebell Jerk R/L Walkout Then do 25 laps around the fountain! No ocean swim this morning. Wondering what you loved one's really want this holiday? What's more im...