10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

300 total reps Go through one time for time! 25 v-ups 25 kettlebell snatches right  25 kettlebell snatches left  25 push ups  50 kettlebell swings  50 burpees  25 clean and press right  25 clean and press left  50 mountain climbers r/l  Use one kettleb...

Simple, not easy Don't rest on the rower!  Hammer it out! 40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer. No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side  Rower: hammer it out for 40 seconds ...

Avon by the sea this morning!! Not Bad! 6 rounds of conditioning crazyness! 6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss. Jumping pull ups Ceiling Ball  Mountain climbers  Airdyne Bike  Fire hose  This is only 12 minutes of work! Check out Debbie pullin...

Get it done! 30, 20, 10 reps as fast as possible! Use good technique. Lock out the elbow all the way on your snatches.  The kettlebell should be over your head at lock out, not in front of it! For those of you who forget, YES, a burpee is done with a push up and a jump. Here's the sequence...

Four Round Classic Circuit. Rounds on the Gym Boss Round 1: 30/25 Round 2: 30/20  Round 3: 25/15  Round 4: 20/10  Movements Kettlebell swings   Mountain climbers  Box Jumps or squat jumps  Slam ball  Rower or Kettlebell high pulls  Burpees ...

Don't worry, Summer's just around the corner! 20,16,12,8 Reps between each couplet On the rower, you'll do 500,400,300,200 meters alternating with the reps on the push ups. Here are the couplets: Rower/push ups Jumping pull ups/D-ball thrusters  Kettlebell snatches R/L / Mountain c...

6 rounds of 20 seocnds work/10 seconds rest at each station Finish all 6 rounds before moving on. Take 2 minutes rest between each station Rower Push ups kettlebell snatches mountain climbers Air squats (hold in the down position at rest) kettlebell or dumbell push press Scenes from last years Holid...

Five rounds of "The Beast" 40 seconds work 20 seconds rest Jumping pull ups D-ball thrusters Rower Slam ball kettlebell swings Burpees No Power! No Problem! Last night's power outage left 100,000 NJ residents with no power for several hours! So, do you think we canceled 6pm class? Heck...

Get as many reps as you can in 10 minutes of each: Kettlebell clean and jerk or clean and push press L/R Rest for 5 minutes, then do one of the following for 10 minutes Kettlebell snatches R/L Double racked front squats/ pull ups Try to get as many rounds as you can in 10 minutes of. Do either snatc...