30 seconds work /30 seconds rest for 5 rounds of 5 movements Pull ups Swing set or Power Wheel knees to chest  Double kettlebell cleans   Double dumbell shoulder press  Med ball sit and reach  Do this non-stop We will be hosting the TSC on April 4 for any interested par...

Get as many rounds as you can in 25 minutes! Go as heavy as possible! This is not a race! This is my kind of workout 10 kettlebell swings 10 push ups, Power pushups or Hindu push ups 5/5 kettlebell cleans  5/5 kettlebell presses, push presses or jerks  10 reverse alternate leg lunges
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10,9,8,7,6,5,4,3,2,1 on each side Kettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form. Stay tuned for the video! This week will be the last chance to get in on the workshop at the discouonted price! There are a few spots...

Perform each movement for 30 seconds with no rest until all 6 movements are complete. Rest for 1:30, then repeat 5 more times. Do a total of 6 rounds: Kettlebell swings Burpees  Kettlebell sntaches R/L   Mountain climbers  Kettlebell cleans  Kettlebell thrusters  I'll try to get a video up on t...

Keep it real! Keep it simple! From 10-1 reps Go as heavy as you can while keeping your form! Kettlebell snatch R/L Kettlebell clean R/L Kettlebell Jerk R/L Walkout Then do 25 laps around the fountain! No ocean swim this morning. Wondering what you loved one's really want this holiday? What's more im...