March 06, 2009
300 total reps Go through one time for time! 25 v-ups 25 kettlebell snatches right 25 kettlebell snatches left 25 push ups 50 kettlebell swings 50 burpees 25 clean and press right 25 clean and press left 50 mountain climbers r/l Use one kettleb...
Jersey Shore Crossfit
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by
mike stehle
at 11:25 AM




