MANformation's Alpha Male Fitness is a tremendously effective exercise program that integrates your physical health & fitness with your personal growth & development as a powerful man. Six-time national champion bodybuilder, fitness expert, and life coach Skip La Cour outlines the most effective and...

Join me live, Wednesday, March 11, at 4 PM (EDT)/3 PM (CDT) as I share my experience, during auditions for the newest trainer for the hit TV show, The Biggest Loser. Also, who are you getting your health & fitness advice from? What qualifies them to give "you" advice about what's good for "your" bod...

You may remember that Air Force Wife mentioned that I was going to be contributing to Fit Club.  That was several weeks months ago.  Unfortunately, I've been keeping a little busier than I'd like.    But I'm going to get on the ball, starting this week....

Global Food Crisis Day.   In partnership with radio stations, media, churches and bloggers, Compassion International is working to spread the word about the Global Food Crisis.  We hope to raise both awareness and funds to feed those who are most critically impact...

Below is an ace-high post for those of us who are Computer Cowboys and Cowgirls. If you also spend a ridiculous amount of time saddled up to a desk, you probably fret as much as I do about not getting  enough activity.  At the end of a long, hard ride, I feel pert’ near worthless.   (So no...

  Increased physical activity in middle age is eventually followed by a reduction in mortality to the same level as seen among men with constantly high physical activity. This reduction is comparable with that associated with smoking cessation. From Total mortality after changes in leisure time...

Working out delays effects of aging Many people think of stiff joints and slow movement as just normal parts of aging, but if people keep up healthy, active lifestyles as they age, they can ward off some of those health problems, according to the Mayo Clinic Health Letter. People of any age can star...

Even the best fitness plans can fail due to simple mistakes. So let me present my big NO’s...nine really big NO NO's that keep people from reaching their fitness goals. PERSONAL PAN PIZZAS. (What a marketing ploy this is) Take a look at the calorie count on these. Most of them run between 1,800 an...

One of the best things I found on my Fitness Journey (which has turned out to be a long and wandering road complete with lots of mud-holes and rest stops along the way) was Nikki Fitness.  I spent a good three months floundering around without much to show for it prior to using Nikki's Mil...

Help my legs. Is there any way to help my legs recover faster/better? Here's my current activity level. I run three days a week at ~8 minutes a mile that gives me a 10 mile a week total. I play basketball (full-court, man-to-man with ex-college players most of whom are younger than myself) once a we...