Here's a Classic! 20 second intervals of each movement non-stop.  Rest for 2 minute and repeat for 5 rounds. This workout will hit the midsection pretty hard. Overhead walks Rack holds  Farmer walks  L-sits  Suitcase deadlift  You don't need to do sit-ups to dev...

When I was in better shape (meaning, about 40 pounds ago), I spent about 3 days a week working on my core strength. If you aren’t familiar with the term, “core” refers to the band of muscles that run from your sides under your ribcage to the front on either side of your belly butto...

Of the many - and there are many - fitness products that purport to offer great results and innovative design, only one meets my threshold of quality, effectiveness, affordability and portability: Bounderball ( www.bounderball.com ), a powerful exercise tool that attaches to a conventional fitness b...