March 11, 2009
10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses 5/5 one arm racked kettlebell front squats or split squats 10 pull ups or 5/5 one arm rows 10 knees to chest We will be taking our kettlebell freak show to North Jersey! Go here to get...
Jersey Shore Crossfit
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by
mike stehle
at 12:00 PM
Just in case you’re wondering, yes you can improve your intelligence! It used to be believed that people had a level of general intelligence with which they were born that was unaffected by environment and stayed the same, more or less, throughout life. But now it’s known that environmental ...
Things Are Good: good news
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by
Adam Clare
at 11:36 AM
You don’t have to thank for me for bestowing all of this sexiness on you this afternoon! I do this because I love you. Beenie Man held up the wall at album release party for The Dream on Monday while this smooth chocolate drop made his rounds on the dance floor. Queen Latifah better cuff her b...
[CRUNK + DISORDERLY] Email Jesus, Forward To Moses, and CC Allah!
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by
Fresh
at 10:35 AM
Fr. Loya of Catholic Exchange has a great article on how Lent can be helpful to our sex lives: Lent is characterized by three things: prayer, fasting and almsgiving (increased charity.) Perhaps the most striking of these three features is fasting. The practice of fasting is found in many of the grea...
Reflections of a Paralytic
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by
Chelsea
at 12:44 AM
March 10, 2009
BREAKING: Billy Crudup's Penis Not Actually Giant And Blue [Best Week Ever]The Queen cut her hair [Lainey Gossip]Rosario Dawson plans to lick her children as punishment. [ICYDK]¡Charo! Visits RuPaul's Drag Race [Jezebel]Jay Leno To Give Free Show To Unemployed Auto Workers [Defamer]Ryan Gosling Kee...
Socialite Life
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by
Miu von Furstenberg
at 6:24 PM
| 1 Citations
What is being hailed by some as the world's first vampire remains have been discovered in a mass grave in Venice, Italy. The woman (who I suspect was a vampire-witch hybrid) was buried with a brick wedged in her mouth, which apparently has some link to being to vampiracy. During the Middle Ages, man...
Geekologie - Gadgets, Gizmos, and Awesome
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at 11:30 AM
| 1 Citations
Working out delays effects of aging Many people think of stiff joints and slow movement as just normal parts of aging, but if people keep up healthy, active lifestyles as they age, they can ward off some of those health problems, according to the Mayo Clinic Health Letter. People of any age can star...
CalorieLab Diet News
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by
Sarah
at 8:15 AM
I completely spaced on writing this in January. Which probably tells you how long it's been since I had a period, too. February was maybe made of too much stress, being sick, and settling for my body to get there? I have to say there is something truly relaxing and wonderful about not having even on...
Unconditional Love
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wanderlustlover@gmail.com
at 7:55 AM
5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball Jumping Jacks, in and outs or Jump rope Prowler or Shuttle run Kettlebell high pulls D-ball thrusters We'll need about 1:30 rest between each round. We'll have to play...
Jersey Shore Crossfit
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by
mike stehle
at 6:00 AM
| 1 Citations
March 09, 2009
A young black stud was loitering in the lobby of my building as I came in today. He was about 6'2" tall, twists in his hair, ultra slender, erect nipples, and sagging jeans. He wore a white tank-top which clung to his body like Saran Wrap. His jeans kept sagging so low that they fell below his tucke...
Naked Came I
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by
Tim
at 9:54 PM




