10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

Just in case you’re wondering, yes you can improve your intelligence! It used to be believed that people had a level of general intelligence with which they were born that was unaffected by environment and stayed the same, more or less, throughout life. But now it’s known that environmental ...

You don’t have to thank for me for bestowing all of this sexiness on you this afternoon! I do this because I love you. Beenie Man held up the wall at album release party for The Dream on Monday while this smooth chocolate drop made his rounds on the dance floor. Queen Latifah better cuff her b...

Fr. Loya of Catholic Exchange has a great article on how Lent can be helpful to our sex lives: Lent is characterized by three things: prayer, fasting and almsgiving (increased charity.) Perhaps the most striking of these three features is fasting. The practice of fasting is found in many of the grea...

BREAKING: Billy Crudup's Penis Not Actually Giant And Blue [Best Week Ever]The Queen cut her hair [Lainey Gossip]Rosario Dawson plans to lick her children as punishment. [ICYDK]¡Charo! Visits RuPaul's Drag Race [Jezebel]Jay Leno To Give Free Show To Unemployed Auto Workers [Defamer]Ryan Gosling Kee...

What is being hailed by some as the world's first vampire remains have been discovered in a mass grave in Venice, Italy. The woman (who I suspect was a vampire-witch hybrid) was buried with a brick wedged in her mouth, which apparently has some link to being to vampiracy. During the Middle Ages, man...

Working out delays effects of aging Many people think of stiff joints and slow movement as just normal parts of aging, but if people keep up healthy, active lifestyles as they age, they can ward off some of those health problems, according to the Mayo Clinic Health Letter. People of any age can star...

I completely spaced on writing this in January. Which probably tells you how long it's been since I had a period, too. February was maybe made of too much stress, being sick, and settling for my body to get there? I have to say there is something truly relaxing and wonderful about not having even on...

5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

A young black stud was loitering in the lobby of my building as I came in today. He was about 6'2" tall, twists in his hair, ultra slender, erect nipples, and sagging jeans. He wore a white tank-top which clung to his body like Saran Wrap. His jeans kept sagging so low that they fell below his tucke...