Avon by the sea this morning!! Not Bad! 6 rounds of conditioning crazyness! 6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss. Jumping pull ups Ceiling Ball  Mountain climbers  Airdyne Bike  Fire hose  This is only 12 minutes of work! Check out Debbie pullin...

It's like a sandblaster for fat! 5 rounds 30 seconds of work/15 seconds rest Take 1:30 rest between rounds Kettlebell snatches Burpees Rower  Kettlebell push press   Kettlebell clean/catch squat  The Dredded AirDyne Sprint   Once again, don't think the rower or ...