I along with millions of people, I know how hard it is to change your eating habits . With so many people having diabetes and heart disease because of obesity I took this as my wake up call. I went on line and found an article from Mayo Clinic that is very informative, that I would like to share. In...

City Council here in my fine city convened recently to pass legislation on banning trans fats in the food served in our restaurants. Now this might very well have positive long term effects, and there is no doubt that some of these elected officials might have their hearts in the right place. But I ...

Price: $3.99 Serving: 3 oz. Calories: 150 per serving Fat: 9%, 6g Cholesterol: 0%, 0mg Sodium: 6%, 140mg Protein: 2g Carbohydrates: 8%, 24g Fiber: 12%, 3g Sugar: 4g Weight Watchers Points: 3 per serving Alexia: The wonderful flavor of Sweet Potatoes together with low sodium content make this Alexia ...

Calories: 530 Total Fat: 32%, 21g Saturated Fat: 30%, 6g Cholesterol: 27%, 80mg Sodium: 54%, 1300mg Carbohydrates: 18%, 54g Fiber: 20%, 5g Sugars: 19g Protein: 31g Weight Watchers Points: 12 Points Stouffer’s says: Grilled chicken tenders with BBQ sauce, topped with bacon and monterey jack and...

Serving size: 1 Tray, 10 oz Calories: 280 Total Fat: 6%, 4g Saturated Fat: 5%, 1g Trans Fat: 0%, 0g Cholesterol: 13%, 40mg Sodium: 23%, 550mg Carbohydrates: 14%, 41g Dietary Fiber: 16%, 4g Sugars: 6g Protein: 36%, 20g Weight Watchers Points: 5 Points Hormel says: Santa Fe Style Chicken with Rice, Bl...

Feminist theory holds, in part, that women are reduced to their bodies in myriad ways by patriarchal society. Women are defined by their appearance, their sexuality, their ability to give birth, in ways that men simply aren’t. The male body is the normal body, while the female body is alien, O...

Price: $2.59 Serving: 1 corn dog, 2.5oz. Calories: 160 Fat: 5%, 3.5g Cholesterol: 0%, 0mg Sodium: 23%, 560mg Protein: 9g Carbs: 7%, 22g Fiber: 4%, 1g Sugar: 4g Weight Watchers Points: 3 Points Trader Joe says: Low Fat, 4 grams of Soy Protein per Serving Abi says: Yes, I’m still on the eternal ...

Note from blogmaster:  I got this article from Ira Marxe at Good Health Supplements***.  I've been extremely concerned about GMO technology since the beginning.  What disturbs me most is that, if we don't stop this, we may end up with nothing but GMO foods to eat.  This is why.....if farmers are...