iTrain has a huge library of workout videos available for instant viewing online, or download to your computer, ipod, iphone or to be burned onto DVD. Their workout programming includes cardio, strength training, yoga, pilates and cross-training exercise routines featuring Olympic gold medalists, ce...

.............Athletic Performance Center client Mellissa Pittman has been experiencing success as she took 2nd place at the FAME North American Championships in Miami last weekend. Hard work and dedication to training is really paying off for Melissa!    ...

A mere six days from when I told you I was freaking out about the size of the bridesmaid dress, and a lot has happened. Monday and Wednesday night I spent at the gym doing my strength training routine TWICE, with Homie G. We did every exercise twice with a short rest between. It was amazing to both ...

Here's a few pictures of a couple of exceptional athletes who were training at The Athletic Performance Center. Marcus Hubbard Division 2 Basketball standout…experienced workout with the San Antonio Spurs two weeks ago.  Marcus Hubbard – Angelo State - 6'9 230 - DIV II – PF/SF45FG% 38 3PT...

A friend sent me this article a few days ago and I have to say that the depth of the stupidity of it is staggering. The fact that this sort of drivel is out there is a testament to how screwed up the field of exercise really is. Morononic musings like the article below by Mr. Scott abound. Allow me ...

Well, I’ve now had two days with my Wii Fit and I can say that our relationship is off to a great start! After you do the basic technical stuff to set up the platform (pictured below), Wii Fit guides you through a fitness assessment. Guess what?! Your Wii Fit assessment will be used to track y...

A client asked the other day. Hard, meaning, unfun, unappealing - unlikable. I'll let G.B. Shaw answer: "Forget about likes and dislikes. They are of no consequence. Just do what must be done. This may not be happiness but it is greatness."...

My friend Nick Matheson alerted me to this article. It's long winded, but what's worse it's dead wrong. The article is a compilation of a bunch of opinions by a few fitness experts who contend that training on exercise machines is dangerous, useless and nonfunctional. Here we go again.... But, a sno...