10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

I found this picture floating around on the Web. We could use shoulders like those to take back Kever Yosef (Get it - Where is Kever Yosef?). Or maybe turn 'em loose in Gaza. Just call them Samson's Foxes. We won the lottery with these dudes. Pour it on, fellas....

5 round power circuit 20 seconds work 20 seconds rest for 5 rounds non-stop. pull ups double kettlebell front squats  power v-ups  low back extension  seated dumbell press  med ball sit and reach  Use heavy weight, use good technique, take your time. Scenes from last we...

Word:  ”… we find encouragement because we have run to take hold of the hope set before us. This hope we have is an anchor for the soul, strong and secure.” (Hebrews 6:18-19a) Wonder:  The image of an anchor came to Paul’s mind when he thought of what hope did for him and w...

Did you read the links from yesterday? I hope so, because some of these quotes play off those articles. “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.R...

30 seconds work /30 seconds rest for 5 rounds of 5 movements Pull ups Swing set or Power Wheel knees to chest  Double kettlebell cleans   Double dumbell shoulder press  Med ball sit and reach  Do this non-stop We will be hosting the TSC on April 4 for any interested par...

  Sign up now for more links and resources !   The Calm Before the Storm Revelation 13:16, 17 warns that in the future, Christians committed to honoring God’s commandments will have no legal rights in a future economy as a way to punish them into disobedience of His Word. Well, in many ways, we ...

The Jewish Press (link) recently published an essay by Christopher Buckley, son of the late conservative thinker William F. Buckley, on his visit to Auschwitz. The essay was written in 2001 but not published until now, when the author admirably went public in response to Bishop Richard Williamson's ...

8 minutes at each station 15 seconds work/15 seconds rest on the GymBoss Use a heavy bell! Keep reps consistant throughout the 8 minutes Snatches R/L One arm Kettlebell thrusters R/L  Med ball sit and reach (alternate)  One minute rest between   Train with your kids.  Make it fun for them and th...

Warm-up with 5 minutes of getups (moderate-light weight) Then grab a heavy bell and do 10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here's Video Tutorial  ...