10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

30 seconds work /30 seconds rest for 5 rounds of 5 movements Pull ups Swing set or Power Wheel knees to chest  Double kettlebell cleans   Double dumbell shoulder press  Med ball sit and reach  Do this non-stop We will be hosting the TSC on April 4 for any interested par...

Warm-up with 5 minutes of getups (moderate-light weight) Then grab a heavy bell and do 10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here's Video Tutorial  ...

6 rounds  Timed intervals on the GymBoss Timer: 25/25 non-stop Pull ups or assisted pullups Med ball sit up and reach  Kb deadlift  Band shoulder press  Kettlebell snatch or double kb snatch  Stay tuned for some video on this. We can do assted pull ups off the bar with ...

Four Rounds of Strength Increase your weight with each round. work/work/rest intervals for each round look like this: round 1: 30/30/30 round 2: 25/25/25  round 2: 20/20/20  round 3: 15/15/15  Movements 1 arm ring rows  Split squats  Walkouts  kettlebell snatches&...

Get as many rounds as you can in 25 minutes! Go as heavy as possible! This is not a race! This is my kind of workout 10 kettlebell swings 10 push ups, Power pushups or Hindu push ups 5/5 kettlebell cleans  5/5 kettlebell presses, push presses or jerks  10 reverse alternate leg lunges
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Go through this circuit for 30 minutes. Do 30 seconds of work with a 30 seconds rest non-stop for 30 minutes. Use the GymBoss to keep your intervals. Pull ups Swing set knees to chest  low back extension  Double kettlebell or Dumbell press  Med ball sit and reach  Heavy D-bal...

Here's a Classic! 20 second intervals of each movement non-stop.  Rest for 2 minute and repeat for 5 rounds. This workout will hit the midsection pretty hard. Overhead walks Rack holds  Farmer walks  L-sits  Suitcase deadlift  You don't need to do sit-ups to dev...

Increase your weight with each round of this circuit. Here are the intervals for each round: 30/30 25/25  20/20  15/15    Movements: Pull ups  kettlebell front squats  Med ball sit and reach  Low back extension  Double kettlebell press  Ket...

10,9,8,7,6,5,4,3,2,1 on each side Kettlebell snatch R/L Kettlebell clean  R/L Kettlebell Jerk R/L  Walkouts  Go as heavy as possible without sacrificing your form. Stay tuned for the video! This week will be the last chance to get in on the workshop at the discouonted price! There are a few spots...