A week today the first 2009 Lab Rat series starts, with four new people ready to enter the maze, Jim, Cat, Brett & Barb. Monday you met Jim, and Tuesday, Cat. Today you get to meet the (other) Brett. I love seeing how people work. From the interview below Brett shows his different approach to th...

Imprisoned former press mogul Conrad Black, Baron Black of Crossharbour, spends his time in the penitentiary munching granola, answering email, and practicing piano. Rather like a resort for like-minded intellectuals, is it not? I get up just after 7 except on the weekends and holidays when it is po...

Describe your morning routine. Submitted By its_miley View other answers I set my cell phone's alarm to my regular ringtone, so that I'll wake up in the morning because I think someone is calling me. Specifically Ian, because he sometimes does call, and I never like to miss his calls. My cell phone ...

It’s Monday, yes. So this post should not even be here, Freitag being a ‘Friday blog.’ But today is an exception; it’s simply important to interrupt this blog’s regular Friday publishing routine to celebrate — with the UK and India, that is — the glowing tri...

During my morning run today I realized that my days were starting to get a little out of hand. Recently I’ve been dipping back into the old habits of unstructuring my day in order to work on whatever idea moved me each day. Photo by jef safi. However, recently I lost a big portion of my income...

Yesterday was a horrible day in my life. I only have me to blame for it since I could have not done any internet surfing and I wouldn’t be in this situation. I think that no matter what websites I was looking at I would have been fired for violating their internet policy. I’m not arguing...

We have heard of taking vitamins but this seems excessive.  Suzanne Somers was visited Oprah’s show on Thursday and shared her daily routine with viewers. A firm believer in bio-identical hormones, Suzanne has been a strong advocate.  She travels the country speaking on the subject and has w...

Every college baseball program has a different training routines for their pitchers. Here's a sample 7-day throwing/conditioning program that starting pitchers follow at Div. 1 Indiana State University. Sunday - Game Day Start (80-110 pitches) Monday - Rest/30-40min run/med-ball abs/rotator-cuff......

Well, I’ve delayed as long as I could, and I’ve pretended that it wasn’t necessary, but this morning I faced the fact: I must start getting out of bed at 6:15 am instead of 6:30 am. Ouch. That’s a big, big difference. This morning, we had a cranky morning – an unpleasant combination of daw...

Hi! Sorry I’m not posting as frequently as I had been. I’m working on that, but am a bit sidetracked with my current client in Minneapolis. Its funny how some clients can take up not just time, but more importantly energy from your normal pursuits. Sometimes it’s hard to work at client sites, ...