I have decided to publish the following article in full (please take time to read this if you are at all concerned with your nutrition, health and well-being). I feel this is a topic that should be better understood within the public domain. As ever, there is continual conflicting reports about the ...

… with sesame seeds and raisins. Delicious homemade natural raw energy bars, rich in protein, minerals and essential fats – this new recipe of mine combines raw chocolate (cacao), organic seeds, agave syrup and organic raisins, and the natural flavours of fresh lime zest and juice. These bars ar...

I have been in the kitchen again and have made a perfect homemade natural “raw� energy bar. This is perfect for any time of the day, as "fast" breakfast bar, or energy boosting snack. It is also ideal to eat as a post workout snack and for the athletes out there, it will work very well during lo...

This is a great question - and answered brilliantly on whfoods.org - a wonderful food and nutrition resource! I have reprinted it here in full... The answer is simple. When you dry fruits, you lose more than just water. You also lose nutrients. For example, when it comes to berries, much of their un...

This headline certainly caught my eye too! Knowing of the side-effects and dangers of statin medications taken long-term (i.e. depletion of the vital "energy" and heart nutrient coenzyme Q10, as well as Vitamin D, and the anti-cancer cell-modulating substance known as isoprenoids, as well as statin'...

This was the title of an article in Saturday, March 8th's "Globe and Mail". Writer Martin Mittelstaedt looks at the research behind all the hype on Vitamin D. It is an excellent article, and sums up where the scientific community sits with regard to the health and disease-preventative benefits of Vi...

Beetroot, Mango, Avocado and Prawn Salad This salad is pure colour, taste and goodness in one! For full effect, it is best prepared and served “layered� in a glass bowl. Beetroot is available for a good 5-6 months of the year, and you can always find organic pre-cooked vacuum-packed. It is a roo...