5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

300 total reps Go through one time for time! 25 v-ups 25 kettlebell snatches right  25 kettlebell snatches left  25 push ups  50 kettlebell swings  50 burpees  25 clean and press right  25 clean and press left  50 mountain climbers r/l  Use one kettleb...

Simple, not easy Don't rest on the rower!  Hammer it out! 40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer. No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side  Rower: hammer it out for 40 seconds ...

Hop, Slam, Jump, Run, Repeat! 5 rounds of 30 seconds work/15 seconds rest Mountain climbers Hoop hops or in and outs  Rotational slam ball or med ball twist  Jump rope or jumping jacks  Swimmers or Slamball  10 yard shuttle run  We took a minute rest between rounds...

Avon by the sea this morning!! Not Bad! 6 rounds of conditioning crazyness! 6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss. Jumping pull ups Ceiling Ball  Mountain climbers  Airdyne Bike  Fire hose  This is only 12 minutes of work! Check out Debbie pullin...

Get it done! 30, 20, 10 reps as fast as possible! Use good technique. Lock out the elbow all the way on your snatches.  The kettlebell should be over your head at lock out, not in front of it! For those of you who forget, YES, a burpee is done with a push up and a jump. Here's the sequence...

At CrossFit Jersey Shore, every day is Valentine's Day! Can't you feel the love? 3 Minute Triplets! Do each movement for 20 seconds. (20w,20w,20w) non-stop. Go through each triplet for 3 minutes. Rest for 1:30 Move on to the next triplet Do 2 rounds of each triplet Triplet 1 jumping pull ups...

20,16,12,8,4 reps between each couplet Do 500,400,300,200,100 meters on the rower. Here are the couplets: Rower/Push ups D-ball or Dumbell thrusters/ jumping pull ups  kettlebell swings/slamball  Get through these couplets as quickly as possible with great technique. Here are a few tips ...

Four Round Classic Circuit. Rounds on the Gym Boss Round 1: 30/25 Round 2: 30/20  Round 3: 25/15  Round 4: 20/10  Movements Kettlebell swings   Mountain climbers  Box Jumps or squat jumps  Slam ball  Rower or Kettlebell high pulls  Burpees ...

It's like a sandblaster for fat! 5 rounds 30 seconds of work/15 seconds rest Take 1:30 rest between rounds Kettlebell snatches Burpees Rower  Kettlebell push press   Kettlebell clean/catch squat  The Dredded AirDyne Sprint   Once again, don't think the rower or ...