20,16,12,8,4 reps between each couplet Do 500,400,300,200,100 meters on the rower. Here are the couplets: Rower/Push ups D-ball or Dumbell thrusters/ jumping pull ups  kettlebell swings/slamball  Get through these couplets as quickly as possible with great technique. Here are a few tips ...

10 minute couplets Do 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer. Here are the couplets Couplet 1 Kettlebell swings Slam ball or fire hose chops   Couplet 2  Jumping pullups Burpees  Couplet 3  Kettlebell high pull Kettlebell ...

Don't worry, Summer's just around the corner! 20,16,12,8 Reps between each couplet On the rower, you'll do 500,400,300,200 meters alternating with the reps on the push ups. Here are the couplets: Rower/push ups Jumping pull ups/D-ball thrusters  Kettlebell snatches R/L / Mountain c...

5 rounds of strength 20 seconds work/20 seconds rest for 5 rounds at each couplet Kettlebell front squat/ pull ups or ring rows Kettlebell swings/push ups  Kettlebell push press R/L  Swing leg curl/med ball sit up and reach   There will be NO class at 6 pm this evening! Happy...