10 rounds with a heavy bell! 5/5 kettlebell snatches 5/5 kettlebell push presses  5/5 one arm racked kettlebell front squats or split squats  10 pull ups or 5/5 one arm rows  10 knees to chest  We will be taking our kettlebell freak show to  North Jersey! Go here to get...

5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

300 total reps Go through one time for time! 25 v-ups 25 kettlebell snatches right  25 kettlebell snatches left  25 push ups  50 kettlebell swings  50 burpees  25 clean and press right  25 clean and press left  50 mountain climbers r/l  Use one kettleb...

5 round power circuit 20 seconds work 20 seconds rest for 5 rounds non-stop. pull ups double kettlebell front squats  power v-ups  low back extension  seated dumbell press  med ball sit and reach  Use heavy weight, use good technique, take your time. Scenes from last we...

Simple, not easy Don't rest on the rower!  Hammer it out! 40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer. No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side  Rower: hammer it out for 40 seconds ...

30 seconds work /30 seconds rest for 5 rounds of 5 movements Pull ups Swing set or Power Wheel knees to chest  Double kettlebell cleans   Double dumbell shoulder press  Med ball sit and reach  Do this non-stop We will be hosting the TSC on April 4 for any interested par...

8 minutes at each station 15 seconds work/15 seconds rest on the GymBoss Use a heavy bell! Keep reps consistant throughout the 8 minutes Snatches R/L One arm Kettlebell thrusters R/L  Med ball sit and reach (alternate)  One minute rest between   Train with your kids.  Make it fun for them and th...

Warm-up with 5 minutes of getups (moderate-light weight) Then grab a heavy bell and do 10,9,8,7,6,5,4,3,2,1 reps on each side of Kettlebell snatches Kettlebell jerks or push presses  Spilt squats  Pull ups or one arm rows Walkouts  Circuit style. Here's Video Tutorial  ...

Get it done! 30, 20, 10 reps as fast as possible! Use good technique. Lock out the elbow all the way on your snatches.  The kettlebell should be over your head at lock out, not in front of it! For those of you who forget, YES, a burpee is done with a push up and a jump. Here's the sequence...

At CrossFit Jersey Shore, every day is Valentine's Day! Can't you feel the love? 3 Minute Triplets! Do each movement for 20 seconds. (20w,20w,20w) non-stop. Go through each triplet for 3 minutes. Rest for 1:30 Move on to the next triplet Do 2 rounds of each triplet Triplet 1 jumping pull ups...