5 rounds of this! 30 seconds work/15 seconds rest Kettlebell swings Swimmers or Slam Ball  Jumping Jacks, in and outs or Jump rope  Prowler or Shuttle run  Kettlebell high pulls  D-ball thrusters  We'll need about 1:30 rest between each round. We'll have to play...

300 total reps Go through one time for time! 25 v-ups 25 kettlebell snatches right  25 kettlebell snatches left  25 push ups  50 kettlebell swings  50 burpees  25 clean and press right  25 clean and press left  50 mountain climbers r/l  Use one kettleb...

Simple, not easy Don't rest on the rower!  Hammer it out! 40 seconds work/ 20 seconds rest for 8 rounds on the GymBoss Timer. No rest between rounds Kettlebell snatches: 20 seconds on each side Kettlebell push press: 20 seconds on each side  Rower: hammer it out for 40 seconds ...

Hop, Slam, Jump, Run, Repeat! 5 rounds of 30 seconds work/15 seconds rest Mountain climbers Hoop hops or in and outs  Rotational slam ball or med ball twist  Jump rope or jumping jacks  Swimmers or Slamball  10 yard shuttle run  We took a minute rest between rounds...

Avon by the sea this morning!! Not Bad! 6 rounds of conditioning crazyness! 6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss. Jumping pull ups Ceiling Ball  Mountain climbers  Airdyne Bike  Fire hose  This is only 12 minutes of work! Check out Debbie pullin...

At CrossFit Jersey Shore, every day is Valentine's Day! Can't you feel the love? 3 Minute Triplets! Do each movement for 20 seconds. (20w,20w,20w) non-stop. Go through each triplet for 3 minutes. Rest for 1:30 Move on to the next triplet Do 2 rounds of each triplet Triplet 1 jumping pull ups...

It's like a sandblaster for fat! 5 rounds 30 seconds of work/15 seconds rest Take 1:30 rest between rounds Kettlebell snatches Burpees Rower  Kettlebell push press   Kettlebell clean/catch squat  The Dredded AirDyne Sprint   Once again, don't think the rower or ...

Get as many rounds as you can in 20 minutes! 5 Burpees 10 kettlebell snatches  15 mountain climbers  20 kettlebell swings  The goal is to get at least 10 rounds! See if you can break 10 rounds! Stay tuned for some scenes from this morning's 6am class. Get on our email list to recieve all importan...

Perform each movement for 30 seconds with no rest until all 6 movements are complete. Rest for 1:30, then repeat 5 more times. Do a total of 6 rounds: Kettlebell swings Burpees  Kettlebell sntaches R/L   Mountain climbers  Kettlebell cleans  Kettlebell thrusters  I'll try to get a video up on t...

6 rounds of 20 seocnds work/10 seconds rest at each station Finish all 6 rounds before moving on. Take 2 minutes rest between each station Rower Push ups kettlebell snatches mountain climbers Air squats (hold in the down position at rest) kettlebell or dumbell push press Scenes from last years Holid...