I along with millions of people, I know how hard it is to change your eating habits . With so many people having diabetes and heart disease because of obesity I took this as my wake up call. I went on line and found an article from Mayo Clinic that is very informative, that I would like to share. In...

The USDA's New Food Guide Pyramid vs. The Harvard's Pyramid Version Note from blogmaster: I'm not so crazy about any of these pyramids.  I agree with Ira that milk just isn't necessary for a healthy diet.  There are better ways to get calcium and protein.  I very seldom drink milk and when I do,...