I had what some might call an epiphany tonight. It was rather sudden, like most epiphanies are. Mine happened while I was sitting in our rather comfy orange chair in the living room watching ‘Wall-E’. I had my laptop open next to me and I was surfing the net while watching the flick. Iâ€...

I love the gym in the morning.  Thursday mornings are my weekday morning to get some extra sleep.  Mind you I fall asleep most nights between 10 and 11pm so waking up at 5am gives me about 6 hours sleep.  Which I'm fine with but by Wednesday I hit a wall.  Many a Wednesda...

So I pretty much fell for that free gym trial hook, line and sinker. Within 5 minutes of entering the gym, I was in the office handing over my credit card making me possibly the only person in the world who goes in for a free trial and ends up not even getting the free trial but signing a year contr...

Wear a new perfume - My Vanilla from the Body Shop just about ran out. SO I bought a new bottle of Vanilla, but also got “Neroli Jasmine” to see how that made me feel. Drink on the weekend - as in not drink through the week ;) Water. AS in I’m going to drink it. Not swim in it, bec...

Wear a new perfume - My Vanilla from the Body Shop just about ran out. SO I bought a new bottle of Vanilla, but also got “Neroli Jasmine” to see how that made me feel. Drink on the weekend - as in not drink through the week ;) Water. AS in I’m going to drink it. Not swim in it, bec...

The Center of the Universe. My gym (well, one of my gyms … I’m one of those self-obsessed homos with two gym memberships) pumps Non-Threatening Techno into the locker room. It’s a weird conflation of thump-thump house music and easy listenin’ jazz, and it seems to be the perfect mood-setting...

Getting fit for the big day takes months of planning, perseverance CAMILLE FIOTI For The Times Leader When it comes to looking great in your wedding dress, timing is crucial. Whether the big day is a year or three months away, you have to make the time you have left work for you, especially if your ...

Since I moved about two blocks from the 24 Hour Fitness in West Hollywood I figured I'd join and check it out.  Well after three weeks I've decided that I like it.  Like all gyms it has it's good parts and bad parts.  The outdoor pool isn't my favorite pool and I ra...

YES! CARDIO BOXING ON THE WII! FROM UBISOFT AND GOLD'S GYM, YEAAAHHHH! AWESOME! Sorry, we were just doing our best to get your heart rate up. Consider it a free cardio workout from Joystiq, because Joystiq Cares[TM] about your health! Ubisoft announced a partnership with Gold's Gym to market the new...

If you write for any specific amount of time – whether it’s for a few hours or an entire day – you know that long-term sitting is not good. Being trapped in your chair does nothing for your circulation not too mention your butt. Sure, you can get up to stretch or you can take a break and go fo...