It’s been about 3 weeks that I’ve been doing Turbo Jam. At first it was hard to get coordinated. I kept falling and tripping over myself. Still, it was fun and I didn’t give up. I started mostly doing Learn & Burn where she introduces the moves or 20 Minute Jam, a great 20 minu...

This is a video of some joker doing pull ups hanging from a crane that is way up high in the sky. Like a bird, except metal and painted red. Okay, like Bubo, the owl in Clash of the Titans, except he was silver and gold and had beady little eyes. Whatever, I am the Analogy King! Anyway, every time t...

Wow, wait till somebody beats their dog in the head or throws one of these through the TV. Introducing riiflex, a weighted attachment designed for the the Wiiâ„¢ remote. Soon gamers and fitness enthusiasts alike will be able to turn their Wiimote into a weighted dumbbell. Be among the first to recei...

I watch the tube while I do my thirty-minute jog each day. Months past it would be bike races on dvd or video, occasionally a cricket test match, sometimes golf. It's not all sports. I ran through all the first series of Zatôichi at one point and have made an eBay purchase of the whole Pallisers se...

Sometimes it's hard to remember exactly how to do the therapeutic exercises we prescribe. That's why we took these videos and posted them here and on YouTube. We're grateful to endurance athlete Louise Kobin for demonstrating this set of exercises.......

“They [Nintendo] know that Americans will be just as fat a few months from nowâ€� when Nintendo will have more units [of Wii Fit] available” [source; via]. The article refers about the fitness-meets-videogames phenomenon that is Wii. And more specifically about Wii Fit, a game that offer...

This morning I was having a workout on Wii Fit (here's my initial review). My personal regimen right now is some strength training, some yoga and a lot of hard aerobic activity, followed by the "fun" stuff like the Ski Jump. That and the Ski Slalom might be the most addictive activities of the entir...

Are you worried that your sex sessions aren't lasting as long as they should? Not in the "premature celebration" sense, but more in the "dang, I'm exhausted! I need a nap!" sense. The problem is that you are out of shape, Tubby, and you to get your big butt to the gym for some squat thrusts. Serious...

It's a fact: if nothing else, going to the gym gets you laid. You think it's fun to lift heavy weights over your head, or do bicep curls until you can't lift your arms? That stuff hurts—and running in place for 35 minutes while watching TV screens that you can't hear can get really boring too....