Not only does Phyllis Pellman Good’s new cookbook, Fix-It And Enjoy-It Healthy Cookbook: 400 Great Stove-top and Oven Recipes, feature recipes, it also has some sage advice. Here’s an excerpt: Tips for Healthier Eating for Stuck-in-Their-Ways Adults Are you stuck in a food rut and having a hard ...

I was intrigued by the new Weight Watchers Momentum Plan especially after I had LaaLoosh guest post about it. Then I received a coupon in the mail inviting me to start going to meetings again as a Lifetime Weight Watchers member. Hmmmm, I thought, maybe I should go to a meeting and check it out. But...

Today I’m honored to have Jennette Fulda of the Pasta Queen doing a guest post today. Jennette was my roommate at BlogHer 2008 - she’s a terrific person to room with since she goes to bed early like me. (We may look like fabulously hip bloggers, but inside we’re rather tired, achy ladies. Sigh...

Jonny Bowden, Ph.D., C.N.S., author of Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why , has a marvelous idea to combat overindulging during the holidays – visualization. Here are his seven tips on how to use visualization to help you with holiday eating: ...

Just a reminder that my Win a Butterball turkey for Thanksgiving contest ends tomorrow night at midnight. (That’s November 18, 2008 at midnight MT.) Holiday season is a challenging time for dieters or for anyone who is just trying to eat healthfully. I’m a great believer that an occasional indul...

If you've read through this blog, you've probably noticed that I quit doing the Extreme Fat Smash diet. It's a great plan but it stopped being practical for me once I could no longer exercise because of a knee injury. So I researched several online weight loss plans including: Weight Watchers Online...

This year, your exercise and weight loss program should be about working better not harder. Unless you like spending hours at the gym, you want your exercise routine to be as efficient as possible. Did you know that ramping up the intensity of your workout - not increasing how much time you exercise...