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YES! CARDIO BOXING ON THE WII! FROM UBISOFT AND GOLD'S GYM, YEAAAHHHH! AWESOME! Sorry, we were just doing our best to get your heart rate up. Consider it a free cardio workout from Joystiq, because Joystiq Cares[TM] about your health! Ubisoft announced a partnership with Gold's Gym to market the new...

I shook things up a bit this morning and ate a small breakfast of 2 cups watermelon diced, 1 banana, and 2 cups of water.  I waited about an hour, stretched, and then went out to do the A.M. portion of my cardio routine. I threw a few curve balls in my running routine that must have caught my heart...

Here is the in depth info for day 1 of the 10 weeks to a ripped body total transformation challenge. Nutrition: B/F: Turkey Bacon, Egg, 2 slices 100% whole wheat toast, water, multivitamin. (7:10 a.m.) Snack: Kashi Crunch Peanut Bar, water, large green apple. Lunch: PB&J (100% organic peanut but...

A good old fashioned leather weighted jump rope. So what’s in the schedule for tomorrow? Physical Fitness:  A.M./P.M. cardio split.  A.M. cardio will involve rotations- 5 minutes of sprints, 5 minutes of jump rope, 5 minutes of sprints, 5 minutes of jump rope.  The P.M. cardio session will ...

One guy lost 9 pounds (2% body fat) in 6 weeks by simply playing Wii Sports 30 minutes each day. Well I have a few recommendations to make your Wii Sports experience an even more powerful exercise program.  Let’s begin with an outline, a simple list of two things you can do to burn more calor...

I just got back from my Dad's house. He and my stepmom cooked up a kick-ass lunch (pork chops, wild rice and then they had roasted asparagus straight from their garden) I'd gotten them 2 pairs of Nordic Walking Sticks (under the guise that it was Medical Equipment -- since my dad hates when I buy hi...

Well, I’ve now had two days with my Wii Fit and I can say that our relationship is off to a great start! After you do the basic technical stuff to set up the platform (pictured below), Wii Fit guides you through a fitness assessment. Guess what?! Your Wii Fit assessment will be used to track y...

I've put on 20 pounds since I started my full-time desk job a year ago, and the time has come to get myself back in to shape. Research has brought me two preferable possibilities: a few days a week, either start taking Krav Maga classes (during my lunch break), or start commuting to work by bike ins...

I am 37, 5'9", 185 & just had a minor heart attack. Diagnosis: diffuse coronary disease. I swim several times a week, and eat well. But I have questions about my new diet, the one that will help me lose 30 - 50 lbs in 2 years, as my cardiologist wants. Since the angioplasty & 3 stents, ...