WOD For Load Clean and Jerk           1-1-1-1-1-1-1 rep rounds Annie Cleans Heavy Clean Drops Training the Clean, Coach Burgener Split Jerk Intro, Mike Burgene r Welcome back to CrossFit Flagstaff, Jerimiah! Welcome, John and Laurie, great to have you in class....

What the heck is going on over there?  Where are all the “Brits” with the stiff upper lips.  The one that believe in duty, honour, and the like? This is the greeting that met returning British troops.  In particular, a squadron who had lost a dozen members in combat. ...

Rabbis of the Chabad-Lubavitch movement created a virtual nightclub on wheels to bring the celebration of the holiday Purim to students at five New England colleges....

Editor's Note: This blog was contributed by Shaun Rogan. Be sure to read his previous blogs for Zoom In Online: A Trip Thru Hell with the C.A. Quintet and Lux Interior (1946-2009): A True Legend of Rock N Roll. read more...

This morning, as I drove into work, I was taken aback by the beautiful spring scenery before me. The trees’ blossoms resembled the snow that covered their barren limbs just a week ago! It’s hard to believe that everything was under a frozen blanket so recently and still spring is bursting forth ...

My (great) Uncle Dennis was traveling through Chicago on a bus delivery - and asked if we could get dinner together. We had good food at Jimmy's Charhouse in Elgin. I hardly noticed the good food I was eating because of all the probing questions Uncle Dennis asks. He does have a way to get all the j...

Winter: I tend to spiral in to myself and stay there til I get stir crazy. Luckily, the days are getting longer, the temperature's rising steadily, and the ground is just beginning to thaw and get soggy. I have to say, it's been a strange winter of bitter cold air yet snow that doesn't stick around ...

Not ready for prime time. John Kerry’s TARP Taxpayer Protection & Corporate Responsibility Act, which would prevent institutions that received federal bailout money from “hosting, sponsoring, or paying for conferences, holiday parties and entertainment events,” is angering club own...

Don't Miss Healthy You! - “Biggest Loser” to Biggest Winner! Katie Holmes Sings & Dances Her Way to a TV Comeback Are Fashion Shows Really Going out of Style? Are you looking for a great new show to watch this spring? It seems like, since the writer’s strike last year, hot new ...

I rather enjoy sitting in from of our cute little stove (wood-burning for heat) in the evenings, after the work day is done, watching the flames flickering around the logs. I must say, however, that I didn't at all enjoy watching the flames leaping out of the vents of my brand new oven. I never did ...