March 09, 2009
Rice Pasta with Simple Marinara and Lentil Balls I am working my way through my brown rice pasta stash! I need to make a Trader Joes trip soon as their brown rice pasta is PERFECT and cheap at only 1.99/lb. This dish tested my lentil balls big time. They sat in sauce for 4 days before I used them an...
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Melody Polakow
at 4:01 PM
March 05, 2009
Millet Polenta, Lentils, Raw Green Goddess Pate and Kale Salad I'm playing catch up here! (as I am with most of my posts).. This dish was composed of my raw kale and sprout salad, lentils, millet polenta and topped with a raw sunflower herb cream/pate. I cooked up a cup of millet (which you will be ...
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Melody Polakow
at 4:08 PM
| 1 Citations
February 22, 2009
Thursday evening my X had to go to be with his dying grandmother. As of this second, she is still holding on, but it won't be long. I've been at the house since then. Before I left, I packed up a bunch of food so I could do a bunch of cooking.. I forgot my camera, so these pics are old pics, but rep...
MELOMEALS: $3.33 A DAY
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Melody Polakow
at 2:01 PM
| 1 Citations
February 19, 2009
The above dish was a play on a casserole. I made a small amount of polenta to test a recipe for my ebook, figuring I would use it to make polenta croutons, but an idea came to me for this layered "casserole" instead. I saw a similar dish a week or so on someone's blog, forgive me for not remembering...
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Melody Polakow
at 8:17 PM
February 17, 2009
I need some heart healing today and my dog is perfect for that. Just look into her eyes. She is truly an amazing little human being. Yes.. I said human. lol I am afraid today. My EX just got laid off too. I am not sure what we are going to do. Life is very challenging right now. The fear I feel is j...
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Melody Polakow
at 1:32 PM
February 10, 2009
Pumpkin Chia Breakfast Pudding First, this pudding is delicious. I used 8 oz silken tofu, 1 c canned pumpkin, ginger, cinnamon, nutmeg, stevia, lemon juice and chia seeds. Topped with a bit of high fiber cereal, it is a healthy alternative to the oatmeal I've been eating. This made two large serving...
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Melody Polakow
at 11:44 AM
| 1 Citations
February 01, 2009
Chipotle Vegetable Chowdah As many of you know, I was laid off in December and have not found a job yet. I know I'm not alone in this horrible situation and it is quite scary. Out of necessity, I have had to cut my expenses down to the bare minimum. This means I have around $100 a month for food. I ...
MELOMEALS: $3.33 A DAY
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Melody Polakow
at 2:52 PM
January 30, 2009
Sesame Beet Salad When I worked at Blue Moon Cafe, we served a yummy sesame beet salad in our deli case. It was delicious and very full of fat. I do not like the taste of canola or safflower oils at all, so replacing them with nutrient dense alternatives actually improves the flavor to me. Several d...
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Melody Polakow
at 1:15 PM
December 22, 2008
Raw Chocolate Biscotti with Orange Infused Ganache This was an experiment from Saturday night and I am thrilled with the results! They actually got crispy in the dehydrator. The next time I make them, I am going to write down the recipe. I see endless possibilities with these babies! The ganache was...
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Melody Polakow
at 1:32 PM
| 1 Citations
December 18, 2008
Raw Nacho Macadamia Nut Cheese I still have an abundance of nuts in my freezer leftover from my bulk order this summer. I spent around $300 or so at the beginning of my 30 day raw challenge. The Macadamia are good in cheeses and other raw food, but I prefer cashews. That being said, this cheese is s...
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Melody Polakow
at 7:18 PM




