by Washington DC Fat Loss Expert Josef Brandenburg I’m probably going to get my Blog shut down over this, but I was up doing my market research for my new book (tentatively titled “The Booty You Wantâ€�).  I’m scoping out the top selling competition on the bookshelves – what’s the ho...

Let me tell you something you already know. If you want to cause a massive change in the leanness, athleticism, and the rockstar-hotness of your body this month, you aren't going to feel full 100% of the time. That over-stuffed feeling that most Americans mistake for normal fullness, you're ...

Well...  magic fat burn pills are clearly losing steam... The market needed some new magic fat loss B.S. And the winner is... THE CLEANSE! Hey, why even bother to eat right and workout, when you can just starve? Hey if it's works for all the Hollywood starlets, it'll work for me too! S...

You know, you get home from work, you're tired.  You're hungry.  Maybe you had three meetings today, missed breakfast and lunch and your snack, traffic on the way home sucked, and your dog ate your homework. You're starving.  Like, power down a whole Taco Bell Meal Deal...

It was 10:30 on a Thursday night. I'd cleaned out my house, any food that wasn't part of my new plan had been thrown away. For me, this really meant Chocolate Chip Cookies. For the last 10 days, I had been eating strictly caveman food, and I was doing it in the Zone Diet ratios of 40% carboh...

Ok, so now EVERYONE is up in arms about the Açai Berry Diet and how stupid it is (I know, I'm such a trend setter). Blah blah blah...  Lets talk about something really ridiculous! The Hula Hoop of Pain! It's true, I had a girl come in and do a fitness assessment with me that swore up ...

It's everything you need to know about fat loss, all in fifteen pages.  It's awesome. I just got off the phone with my buddy Todd Scott, this dude is a lunatic (in a good kinda way).  So we're talking about this manual he put together and how much I dig it.  And out of ...

Running and pushups. I gotta say the pushups look a little weak =)  But you can't help but notice that Britney is looking rockstar hot again! So Britney Spears has clearly working out with her trainer a lot again. These are the workouts that got her her body back.  But now she doesn&...

Working Out Isn't Fun Anymore Word on the street is isn't the "workout girl" that she used to be. She used to be all about working out, and she loved it. Now, she'd rather focus on her music. Right now, Britney hates working out... but she has to. And I think that's normal....

Do You Know How To Gain Muscle Fast? By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you he...