Have you ever felt like you are running in deep mud??I know I haven’t written in a while so let’s get out of the mud and catch up.A couple great new programs came out recently, more on them later…I have been using the program “Critical Bench� for the past few weeks. I haven’t done a dedi...

Never be bored by a workout again... REVEALED: The 5 Secret Training Techniques of Professional MMA Fighters That You Can Use to Get a Rock-Solid, Chiseled Body and Six-Pack Abs.... Now You Can Learn MMA Techniques and Get RIPPED in Only 3 Intense Workouts a Week that You Can Do At Home or the Gym i...

Have you ever expected to be able to do a specific workout, then you get to the gym and there are people using the equipment you needed to use for your workout. How dare they use your equipment!!! This happened to me the other day, the gym was not packed but it seemed everyone was using or doing wha...

I have been having a hard time writing lately. I have many items in my head just haven’t put the “pen to the paper� so to speak.So are you ready to over indulge? I am J ! Hey it is not something you do all the time so do not dwell to much on it. If you are following a good diet like “EatStop...

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The Top Fat Loss Secrets for Flat Six-Pack Absan interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below a...

Has anyone ever tried to tell you the exercise or your workout you are doing is not effective or good? I was reading a conversation between two people about this same subject. One person was happy because the other person, a personal trainer, agreed with the low intensity cardio training she was doi...

Are you a "Hardgainer" Are you someone who has a hard time putting on weight?Does it feel like someone put a "voodoo curse" on your genetics that makes it seem IMPOSSIBLE to put on any muscle? Well guess what......you really ARE "cursed"!I know...that's not what you wanted to hear, right?Well the fa...

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I started thinking after my last post, and realized I should be using a journal for my diet!!! I received this from Vince Delmonte along the same lines "I have NO IDEA how you could possibly think you can getripped and muscular without following a meal plan!" No offense, but whether you're trying to...