A Recent Conversation Here’s part of a conversation that I had recently with a woman (SR) who had just fallen off the weight-loss merry-go-round for the millionth time - or thereabouts. She had started a new exercise program and eating regime on New Year’s day this year. As she does ever...

Forever Results When it comes to creating life-long positive change in our world (that is, “forever results”), most people won’t and don’t - despite their constant attempts to re-invent themselves and ample access to an ever-increasing range of information, inspiration, resou...

The Story of the $800 Jeans I recently watched a presentation given by a journalist (Benjamin Wallace) who had taken an extensive look at the way people shop; what they buy, why they buy, how much they spend and why some people are prepared to part with obscene amounts of money for the supposed R...

] I’m not a fan of the traditional New Year’s Resolution. As a rule, they rarely lead to long-term change. Each year millions of people start a diet on January 1, all with the same objective - to lose their (excess) weight and fat forever. Both scientific research and those things behind...

As a rule, thinking is a good thing and while some people don’t do it enough, some over-think everything. Both genders can fall into either category - today we’re going to chat about the one who does too much. Some people think themselves into stagnation, frustration, exhaustion, anxiety...

You’ve probably heard sayings like: “It’s not what happens that matters but how you react (to what happens) that matters” “It’s not about the situation or the circumstance, it’s about you in it” “Things only have the meaning we give them” &...

G’day Kids. So this study on beliefs has turned into something of an epic. Let’s look at a snapshot of what we’ve covered so far in parts one and two… 1. We’re all largely driven, motivated, limited, empowered and controlled by our beliefs; this can be both good and bad...

Following on from Part One of this three-part series on beliefs. Here is part two: Catholic Craig Growing up in a Catholic home which was regularly frequented by nuns and priests (friends of my folks), attending only Catholic schools, being taught about life (God, religion, marriage, relationships, ...

Where do our Beliefs Come From Have you ever wondered why you believe what you believe? Have you ever considered where your beliefs came from? How they got there? Was it an intentional process? Did you embrace those beliefs consciously or did you just wake up one day and there they were; curiously s...

Science has given us some amazing inventions over the centuries. Personally I’m a big fan of the light bulb (thanks Thomas) and the Wright brothers were certainly having a good day when their flying machine finally took to the air at Kitty Hawk all those years ago. But I guess the scientific b...