Bum knee and pneumonia have kept me away from exercising. Gained 5 pounds since the start of the month. # hmmm…. what should I have for lunch… # Powered by Twitter Tools....

Ugh, still under the weather. First a wrenched knee. Now pneumonia. Ever feel like you must’ve pissed off a god? # I need to remember to set the twitter bridge on http://weghtjournal.com to digest mode. # Powered by Twitter Tools....

Ugh, still under the weather. First a wrenched knee. Now pneumonia. Ever feel like you must’ve pissed off a god?...

I think I’m finally starting to get control of this binge. I’d do even better if I could start exercising again. Damned KNEE!...

Bad luck: fell down carrying daughter, saved her, damaged my knee. Gonna be hard to exercise now…...

Current weight: 298.6 Previous entry: 303.8 Difference from last entry: -5.2 Difference from 2008 starting weight (290.5): +8.1 I haven’t updated here lately, but this time it doesn’t mean that I’ve been gaining. I know, I am surprised too! I’ve actually done okay lately, as ...

Current weight: 303 Difference from last entry: -0.5 Difference from 2008 starting weight (290.5): +12.5 Well, I still dunno if I can talk much about the last couple of months. Other than the obvious. I have had a really bad summer, eating whatever I wanted, whether I was hungry or not. Making bad c...

Do you know the Mountain Man The Mountain Man? The Mountain Man! Yes I know the Mountain Man Who brings the bags of sweets Do you hate the Mountain Man? The Mountain Man? The Mountain Man! Do you hate the Mountain Man ‘cuz when he comes I eat… Damned friggin’ vendors selling big ba...

There is a new, alarming (to me) study that suggests a link between Type 2 diabetes and sleep apnea: The International Diabetes Federation (IDF) Task Force on Epidemiology and Prevention has warned that recent research demonstrates that type 2 diabetes and obstructive sleep apnea (OSA) are closely r...

Now, I don’t know why this surprises me as much as it does. After all, sleep apnea leads to a whole lot of medical issues. Heart problems, lung problems, high blood pressure…. sleep apnea is Bad Stuff. But I am totally and completely freaked out to find out that sleep apnea can lead to b...