Rachel Platt thought boxing was the preserve of thuggish men. But the lure of flat abs and a pert bottom finally convinced her to step into the ring I've always sat on my high horse when it comes to boxing. I've had no problems expressing my oh-so-middle-class distaste at such an aggressive, thuggis...

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I know I know I know people are sick of reading questions and whining about exercise and weight loss, but I'm really trying to be sensible and rational here, and your help would be so appreciated! Yes, here it is: I want to lose weight. Not so much for the bikini body, but I'd really like to be feel...

I was recently chatting to Sahar from Fat Fighter TV about blogging and asked if she could come up with some ways for us bloggers (read that as ME) to keep fit. Sahar went beyond what I expected and came back with 10 exercises for us to do WHILE STILL BLOGGING! As bloggers, we tend to do a lot of si...

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SO, i did the 6 miles yesterday with Jeannie and Chris. Dude, what? awesome. I ran about 3.5 miles without stopping until i had to walk off a really bad side cramp. then the rest was walk/run - mostly running though. :) i'd say i walked about a half of a mile total. But that means i did a 5K! Speaki...

I've been losing weight for the past few months and hit a total of 30 pounds so far. I feel great, but I've pretty much lost all my motivation. Is there a way to jump start it again? Also, what are some good exercises for toning abs and "lifting" my butt? (Sorry if that's TMI!) Thanks!...

Calmly Quietly Fit Every single day is an thrill and an adventure for me since I've started working at the gym, getting my personal training certification and helping my clients get strong, well, balanced and fit. If you like exercise and working out, you'll understand when I say the gym is like an ...

from Mind Control, World Control by Jim Keith (RIP) (ISBN 0-932813-45-3) Published by Adventures Unlimited Press 1997. pp. 43-51 The Tavistock Institute for Human Relations, known by insiders as the “Freud Hilton,” has been a major nexus for the worldwide psychological manipulation that ...